Gym Equipment South Africa Call 071 863 7398
One way to promote brain fitness is to exercise your body regularly. Exercise increases the delivery of oxygen, nutrients and neuron-chemicals of brain metabolism by increasing blood circulation.
Physical exercise increases factors that promote brain cell survival and growth. Work out your body and your brain gets a tune up too.
A study found that individuals consistently scored higher on intellectual tests after embarking on a treadmill or running program. Dr Kubota of the University of Japan, who researches exercise and brain function said “…the improvements , however, went down when the joggers stopped their training, which suggests that ongoing exercise is required to maintain the benefit.”
In another study conducted atDuke University,North Carolina, seniors who embarked on a 4 month exercise program using various fitness equipment machines showed significant improvement in memory, mental skills, and other cognitive functions.Other studies have shown that regular exercise can fight off depression, social and emotional stress as well.
If you don’t like running then you could use any cardio machine such as:
Any piece of gym equipment can be used to get the pulse rate up to a level whereby your body experiences adaptive fitness responses.
Exercise creates a better environment for a higher functioning brain. Smart people exercise and exercising makes you smarter.
Do you feel that you need to see more information on fitness equipment to hear how we can help you? You can call me now on 071 863 7398 or mail me immediately at miles@gym4me.com. Or look at more options at our main Gym and Fitness Equipment For sale Site and our Fitness Equipment Reviews.
